Starting
Weight:
|
216.0
|
Original Target*:
|
216.2
|
Adjusted Target:
|
214.2
|
Actual Weight:
|
212.0
|
Loss/Gain:
|
– 4.0
|
Total Loss:
|
90.6
|
% of Goal:
|
65.4%
|
Avg. Loss/Wk.:
|
– 1.9
|
*Original target
calculated from a starting weight of 302.6 lbs. and an average loss/wk. of
1.8 lbs.
|
|
And now for the Month 11 ending numbers:
Starting
Weight:
|
212.8
|
Target Weight:
|
202.0
|
Actual Weight:
|
212.4
|
Loss/Gain:
|
– 0.4
|
Avg. Loss/Wk.:
|
– 0.1
|
Essentially, then, Month 11 was a wash. However, it could have been much worse: I could still be hovering around 215 – 216. That it ended a wash was because I got back on the program last week. As of this morning, I weighed 211.6, despite a large dinner and forgetting to log my bedtime snacks. The way my weigh-ins fluctuate, it’s not inconceivable for me to weigh in at 209 or slightly less by Monday, which would put me under the monthly curve and undo the last of the holiday excess.