I broke away in the middle of writing this report to empty
out, clean, and spray down the pantry with bug spray, a task that took a little
longer than I expected … like 11 hours. Anyway, here are the box scores from yesterday’s
weigh-in:
Starting
Weight:
|
233.0
|
Original Target*:
|
245.0
|
Adjusted Target:
|
231.2
|
Actual Weight:
|
230.0
|
Loss/Gain:
|
– 3.0
|
Total Loss:
|
72.6
|
% of Goal:
|
52.4%
|
Avg. Loss/Wk.:
|
– 2.3
|
*Original target
calculated from a starting weight of 302.6 lbs. and an average loss/wk. of
1.8 lbs.
|
|
Although I finished slightly above the plan month target
line, when you plan for only slightly less than two pounds a week, a three-pound
drop is nothing to sneer at. In fact, the number reflects a bounce up from
Sunday (229.4 lbs.), which was significantly below the line. The chicken
parmesan, made by Your Humble Writer, was worth it. And today, yesterday’s hard
work resulted in a 0.8-lb. drop, even after finishing the day with a bag of
popcorn with some nutritionally horrific butter oil added to it. Je ne
regrette rien.
Of course, having lost so much weight in a comparatively
little time — about 7½ months to lose what I gained over about seven years — I
notice that some areas, particularly around my torso, are “sagging, bagging,
and dragging,” as I heard Dolly Parton once put it. Your skin isn’t like a
rubber band to begin with. And years of processed foods, smoking, and not
drinking enough water, not to mention the slow surrender of a middle-aged body
to Time, have reduced my skin’s elasticity.
