Week 52 Progress Report: The Year in Review

Tomorrow will be the anniversary of this program. Since I don’t have tomorrow’s weight, which won’t be that much better than today’s (I’ll explain), I’ll use today’s to discuss the year-end progress. However, let’s start off with the week-ending stats:

Starting Weight:	208.8
Original Target*:	209.0
Adjusted Target:	207.0
Actual Weight:	210.8
Loss/Gain:	+ 2.0
Total Loss:	91.8
% of Goal:	66.2%
Avg. Loss/Wk.:	– 1.8
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

At an average loss rate of 1.8 pounds/week, I should have lost 93.6 pounds — and I might have come much closer if I hadn’t broken down while bowling last night and had a basket of French fries. (They’re so delicious when they’re fresh out of the fryer! But they turn into complex sugars almost the minute they hit your mouth.) As it is, from being at one point 19 pounds under the line to 1.8 pounds over the line takes the shine off of an accomplishment that’s otherwise still praiseworthy.

Month 10 Progress Report: Some Observations on Turkey

Okay, it’s a couple of days late. Just some things happening around the house that have disturbed my routine, but I’m adjusting. Here are the month-end numbers from Nov. 11 to Dec. 11:

Starting Weight:	217.6
Target Weight:	207.1
Actual Weight:	212.8
Loss/Gain:	– 4.8
Avg. Loss/Wk.:	– 1.1

I ended up 5.7 lbs. above target. Much of this I discussed in the last couple of weekly progress reports. I’ve accepted that I won’t be under 200 by Jan. 1; but if I stick with my current budget, I can get under 202.6 by Jan. 11, which would be 100 lbs. lost in 11 months. If, after that point, I return to my beginning calorie deficit, I can get under 200 by Jan. 19 and under 196 by Feb. 4.

On the positive side, in the last two days, I weighed in at 210.6 this morning, despite having lost the negotiations with myself and made a pan of peanut butter fudge. (It’s delicious, although a bit crumbly.) If I stay on top of my intake, I can make the under-210 primary goal by Monday, the end of Week 44. I do have roast turkey planned for tomorrow night, but we’re not doing all the traditional sides; that’s too much work and too many calories. Certainly, there’ll be stuffing, but the green beans will be roasted and the potatoes won’t be mashed. For sweetness, there’ll be a Waldorf salad made with yogurt. So with some self-control, the turkey dinner shouldn’t interfere with achieving the under-210 mark by Monday.

Week 43 Progress Report: Christmas Challenges

Source: Lynda's Recipe Box

First, let’s go over the week-ending numbers:

Starting Weight:	211.8
Original Target*:	225.2
Adjusted Target:	209.5
Actual Weight:	212.6
Loss/Gain:	+ 0.8
Total Loss:	90.0
% of Goal:	64.9%
Avg. Loss/Wk.:	– 2.1
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

So yeah, I went backward, which I haven’t done since the end of September. Over the last six months, I’ve averaged about a 1.6 lbs./week loss, about 1.5 lbs./week over the last quarter. Those dates include five weeks in which I went backward, particularly the couple of weeks after I lost my mother and the week I went to the hospital (where I gained four pounds in two days, due to the “shipping backlog”). Although these numbers are a little below plan, I’m still satisfied with the results.

Week 42 Progress Update: The Unexpected Milestone

Photos © 2019 Anthony S. Layne.
All rights reserved.

For once, I may be on time! Woo-hoo! So let’s start off as usual with the week-ending numbers:

Starting Weight:	214.6
Original Target*:	227.0
Adjusted Target:	212.3
Actual Weight:	211.8
Loss/Gain:	– 2.8
Total Loss:	90.8
% of Goal:	65.5%
Avg. Loss/Wk.:	– 2.2
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

Considering that this last week included Thanksgiving (and the thickest, densest, and most sugary slice of pumpkin pie I’ve ever had in my life), a 2.8-pound drop is fantastic. It also included a four-hour stint collecting for my Knights of Columbus Council’s charity fund, which according to my Samsung Health app meant about 9 miles’ worth of walking back and forth along a highway island. (Nevertheless, I still managed to get a slight uptick on the scale the next day, possibly due to finishing off that slice of pie.)

I started off the day a little depressed. I’d made the difficult decision to send an email to my lead agent resigning my appointment as an insurance agent and start looking for another job. It was at about 8:45 a.m. when I finally got around to logging my weight. After I’d posted it to the ticker (to your right, if you haven’t noticed it before), I looked at it and realized something I hadn’t thought of:

I have 47.8 pounds to go to reach my primary goal of 164. Less than 50 pounds.

Month 8 Progress Report: Challenges and Milestones

This is actually the first time I’ve reported the month-end numbers separately from week-ending numbers:

Starting Weight:	232.8
Target Weight:	225.1
Actual Weight:	224.8
Loss/Gain:	– 8.0
Avg. Loss/Wk.:	– 1.9

A friend of mine started a private 90-Day Challenge group on Facebook to end the year strong. Members could pick their own challenge and the others would cheer them on. For my challenge, I chose what had been a “stretch goal”: under 200 lbs. by New Year’s Day.

For the purposes of the challenge, I chose Oct. 3 as the start date so Day 90 would fall on Jan. 1, 2020. But because I waited to take off the weight I gained in the hospital, I didn’t actually sit down to do the calculations for the challenge plan until Oct. 7. Achieving the goal, I found, would mean shaving another 166 kcal off my daily budget.

On paper, my budget was already close to the recommended 1,500 kcal/day minimum recommended by the NIH for men. Over the last 4 weeks, however, I’ve averaged about 1,643 kcal in my actual intake, due to my activity. The Lose It! app subtracts calories burned in activity from your intake. So long as I maintain a certain level of activity, then, I can still eat over 1,500 kcal/day and remain within my budget.

Enter Challenge #2: maintaining that “certain level of activity.”

Week 30 Progress Report: In the Backstretch

As I promised yesterday, here are the week-ending numbers:

Starting Weight:	237.6
Original Target*:	248.6
Adjusted Target:	235.8
Actual Weight:	234.6
Loss/Gain:	– 2.2
Total Loss:	68.0
% of Goal:	49.1%
Avg. Loss/Wk.:	– 2.3
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

And here are the month-ending numbers:

Starting Weight:	239.2
Target Weight:	231.2
Actual Weight:	232.8
Loss/Gain:	– 6.4
Avg. Loss/Wk.:	– 1.4

As I said yesterday, I missed the month-ending goal by 1.6 lbs. However, it’s a new month with a new goal: 225.1 lbs. I’m five pounds away from completing the Halloween challenge; I should have that knocked out by the beginning of October. The next secondary goal is the 2/3rds mark, ≤ 210.2, which is only slightly above my year-end goal; more than likely, the weigh-in that achieves one will achieve the other as well. Already, I’m close to the weight range in which I spend most of my twenties and thirties — still obese, but far less so than when I was in my forties. (My ideal range is something I passed when I was a young teenager and shorter than I am now.)

By the way, I didn’t tell you I have hypothyroidism. Not taking your hypothyroid medication does make it harder to lose weight. That partially (but not sufficiently) explains the period from 8/23 to about 9/6, when my weight went back up and wouldn’t come down: I had run out of levothyroxine and put off picking up the refills. No more of that.

Just shy of 70 pounds in seven months. That’s quite a feat, no matter how you look at it. And it all began pretty much on a whim.

A PSA and a Reflection

Tomorrow, Sept. 11, will be the end of the August plan month and the beginning of the September plan month. (It’s also the 18th anniversary of the terrorist attacks. So I’ll be off social media from 8:46am to 10:28am EDT.) I’ve put off the weekly progress report until tomorrow so I can include the numbers for this last month.

I repeat, tomorrow ends the plan month. This month, due to the funeral week and the problems I had regaining diet discipline, I’ve already missed a secondary goal, which was to have lost at least 69.3 lbs. by Sept. 1, and will almost certainly miss my month-end goal of ≤ 231.2 lbs.

That’s okay.

First, I am back to the program discipline and am losing weight again. Second, because I shed weight so fast at the very beginning of the program, I’m still well ahead of where I originally expected to be. The most important thing about all the goals is that they help to keep me focused. Missing a goal does not make me a bad person. And besides, behind many great successes are a lot of small failures. (Let that be your aphorism for today.)

Third, and most important, tomorrow also starts a new plan month, with a new month-end goal. The month-end goal always reflects where the month began, not where the plan began. So the problems of this month will have little if anything to do with the challenges and successes the next month will bring. Tomorrow or the next day, I hope I'll have passed the 50% benchmark in my overall plan. By the end of the month, I expect I’ll have met and surpassed the Halloween challenge. And I still expect to meet my year-end goal of ≤ 210lbs., even with the temptations the Thanksmas season tends to bring.

At the end of the day, though, it’s not about “losing so much weight by such-and-such a date.” It’s about controlling your eating rather than letting your eating control you.

Week 24 Progress Report: The Forest and the Trees

So I’m late again, but it’s all for the best because I have something to add. First, Monday’s numbers:

Starting Weight:	242.6
Original Target*:	259.4
Adjusted Target:	240.8
Actual Weight:	241.6
Loss/Gain:	– 1.0
Total Loss:	61.0
% of Goal:	44.0%
Avg. Loss/Wk.:	– 2.5
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

As I reported last week, I “gained” about a pound from choosing a permanent spot for my scale, so I wasn’t disappointed by losing only a pound overall. However, I did entertain the hope that today, Aug. 1, would find me ≤ 240. It didn’t happen.

In laying out the Project Nemesis plan, I wrote, “One week, you’ll do everything right and gain 1.5 pounds. The next week, you’ll blow your diet big time one day and your weight at the end of the week is down 1.5 pounds.” It can happen daily, too. Tuesday was full of activity and I had plenty of calories to spare on the budget when I went to bed. When I woke up, however, my wonky scale informed me that I’d jumped from 240.8 to 243. What. The. Hell. Yesterday was full of activity as well; however, I got hit with the late-night munchies and polished off half a bag of Rold Gold pretzels “off the books.” This morning, the aforementioned wonky scale said that I was back down to 241. Fine, except the 2-pound spike had spoiled my small hope to be under 240 today.

Week 21 Progress Report: Some Episodes of Gluttony

This week, I purposely delayed the report so I could include the month-end report. Here are the numbers from Monday:

Starting Weight:	249.6
Original Target*:	264.8
Adjusted Target:	247.8
Actual Weight:	248.8
Loss/Gain:	– 0.8
Total Loss:	53.8
% of Goal:	38.8%
Avg. Loss/Wk.:	– 2.6
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

And now, here are the month-end numbers:

Starting Weight:	253.8
Target Weight:	246.1
Actual Weight:	247.0
Loss/Gain:	– 6.8
Avg. Loss/Wk.:	– 1.6

As you can tell from the chart at top left, I spent most of the month above the targets, with spikes on June 22 (family in from out of town that weekend) and the Independence Day holiday weekend. Nevertheless, after five months, I’m still about 17 pounds ahead of where I originally planned to be at this point.

Week 20 Progress Report: Ordeal and Triumph

The last two weeks I missed my updates,  partially because I’ve been in a writing slump and partially because my mother slightly cracked her pelvic bone, the latter of which demands more physical assistance from me. But I’m happy to report some very good news:

Starting Weight:	252.2
Original Target*:	266.6
Adjusted Target:	250.4
Actual Weight:	249.6
Loss/Gain:	– 2.6
Total Loss:	53.0
% of Goal:	38.2%
Avg. Loss/Wk.:	– 2.7
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

When I started this project, my first major goal was to get under 250 lbs. by Sept. 1. That goal has now been officially achieved—two months ahead of schedule.

Week 16 Progress Report: Plateaus Aren’t Really Flat

Here are today’s numbers:

Starting Weight:	257.2
Original Target*:	273.8
Adjusted Target:	255.4
Actual Weight:	256.4
Loss/Gain:	– 0.8
Total Loss:	46.2
% of Goal:	33.3%
Avg. Loss/Wk.:	– 2.9
*Original target calculated from a starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.

This last week is hard to describe. There wasn’t a day since Tuesday that I went over-budget; yet on Wednesday, my weight shot up a discouraging 2.6 pounds, wrecking my effort to achieve the May challenge goal of 3% loss.

I’m almost certain that much of the fluctuation depends on how much sleep I’ve gotten when I weigh in, as well as the vagaries of estimating some portions and the calories I’ve consumed. For instance, yesterday I got up at 3:30 am to pick my cousin up from DFW International Airport, so I weighed in shortly thereafter. After taking him to Gainesville, a 1½-hour trip with a 45-minute stop at Cracker Barrel for a 500-calorie breakfast, having consumed my normal travel mug full of coffee (with a little extra at Cracker Barrel), I weighed again for the heck of it when I got back home. The scale told me I had neither lost nor gained anything. I should have expected at least a fractional difference because I was wearing street clothes rather than pajamas. Weird.

(How do you get a 500-calorie breakfast at Cracker Barrel, where carbs and fat abound? Simple: A side of two eggs — I prefer “over medium” — and a side of their Loaded Hashbrown Casserole. A lot of their breakfast entrees are under 550 calories, so long as you don’t get “All the Fixin’s.”)