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| Image courtesy of Shutterstock. |
Here are the week-ending numbers:
Starting
Weight:
|
231.2
|
Original Target*:
|
241.4
|
Adjusted Target:
|
229.4
|
Actual Weight:
|
226.0
|
Loss/Gain:
|
–
5.2
|
Total Loss:
|
76.6
|
% of Goal:
|
55.3%
|
Avg. Loss/Wk.:
|
–
2.3
|
*Original target calculated from a
starting weight of 302.6 lbs. and an average loss/wk. of 1.8 lbs.
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I blew the diet Friday night, when we had tamales (gotta
have chili on them), frijoles charros (which I prefer to refrijoles),
and Mexican rice. Too much jalapeño — I suffered all of Saturday, and it may
have contributed to the resolution of my
distribution problem. Alas, the effects of aging. I can no longer eat spicy
foods with gastric impunity. But the resolution of that problem is 95% of the 5.2-lb.
drop. I finally earned my Lose It! 75-Lb. Club badge.
Speaking of the distribution problem: I spoke with my “Indian
mom” (my primary care doctor) on Thursday, during a post-hospital follow-up. She
listened with concern to my problem. She gave me a couple of four-pill bottles
of Linzess, recommended more fiber in my diet (natch), recommended a fiber
supplement, and referred me to a gastroenterologist.
Why the GI doctor? Well, there’s a certain procedure that’s
recommended for everyone at age 50 and about every 5 years afterward. Doctor
Chandi, however, knew that I had been laid off shortly after my 50th birthday
and had no insurance for almost four years afterward, so she never made an
issue of it. And if she wasn’t going to bring it up, neither was I. But now I’m
insured, so I don’t get to put that procedure off any longer.

